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Недостаток витамина D приводит к нарушению обмена кальция и фосфора в костях, усилению деминерализации костной ткани, что при-водит к увеличению риска развития остеопороза. Энергетическая ценность рациона питания должна соответствовать энергетическим затра-там организма с учётом возраста, пола, состояния здоровья, специфики выполняемой работы. Vitamin d deficiency results in abnormalities in calcium, phosphorous, and bone metabolism
Severe and prolonged deficiency can cause bone mineralization diseases, such as rickets in children and osteomalacia in adults. Нормы потребления минеральных веществ для пожилых людей те же, что и для трудоспособных взрослых. Потребность пожилых в витаминах В12, A, D, Е та же, что и для взрослого трудоспособного человека. Потребность в других витаминах несколько отличается (табл. 9). Very few foods naturally contain vitamin d
Fortified foods provide most of the vitamin d in the diets of people in the united states
Check the nutrition facts label for the amount of vitamin d in a food or beverage. При расчете пищевой ценности изделий (блюд) и рациона в целом следует учитывать технологические особенности изготовления. Так, при жарке изделий (пассеровании) к расчету пищевой ценности. Vitamin d is essential for good bone health, and it may help with muscle strength and protecting against cancer and type 2 diabetes Ultraviolet light from the sun helps people form vitamin d in the skin
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