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Here's how to make your favorite morning meals more nutritious and more filling Protein can help you feel fuller for longer after breakfast and can provide a boost of energy and curb any afternoon cravings Eggs, vegan, oats, smoothie and low carb recipes.
Try one of these options.
By choosing high protein breakfasts, you’re setting yourself up for a more energized, focused, and productive day These breakfast ideas provide a versatile foundation, allowing you to customize each meal to fit your taste and dietary needs. Explore recipes like greek yogurt parfait, veggie omelettes, and protein waffles! Of course, what you eat for breakfast matters too
Choosing a breakfast that is packed with protein can help you maintain consistent energy levels (and blood sugar) throughout the morning Aim for a breakfast with at least 15 grams of protein as well as plenty of fiber—one nutrient that is especially helpful for managing high cholesterol. They are packed with protein to keep you fuller longer.
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