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Here are some suggestions to help you get started. For seniors, it's particularly important to keep moving to help ward off the effects of aging. Exercise has also been shown to help people of all ages
That’s because it helps to lower blood pressure, lower the risks of falls and serious injuries (such as hip or wrist fractures), and slow the body's loss of muscle and bone mass. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers Physical activity can be beneficial at any stage of life
Staying active can be an opportunity to participate in activities you enjoy, spend time with friends and family, get outdoors, improve fitness, and maintain a healthy weight
Learn about the importance and benefits of exercise for seniors The benefits of physical activities, especially as people get older, are important for both the mind and body. Navarro emphasizes the many benefits of exercise for seniors, beyond an overall improvement in fitness levels “regular exercise lowers the prevalence of risk factors linked to heart disease, type 2 diabetes and high blood pressure,” she says.
Workouts for older adults should include a combination of aerobic activity, strength training, and flexibility exercises As we age, it's normal to not have the stamina and agility we enjoyed in our younger years But getting older doesn't have to mean becoming a couch potato. Exercise and nutrition are essential parts of a healthy lifestyle throughout one’s life, and as we age, our requirements are ever changing
A growing body of research illustrates how regular exercise is especially important for seniors, and how more seniors are opting for an active lifestyle instead of a sedentary one.
You can add regular physical activity into your life in a variety of ways. In the short term, exercise helps to control appetite, boost mood, and improve sleep
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