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We tend to think of sleep as a time when the mind and body shut down Learn how much deep sleep you need and how to get more. However, sleep involves many important and necessary processes.
Healthy sleep consists of four stages Deep sleep gives your body a chance to repair and recover and leaves you refreshed in the morning We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep.
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Looking for ways to fall asleep fast We share the relaxation methods that can help you clear your mind and get to sleep quickly. Looking to treat insomnia without taking sleeping pills Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.
Sleep troubles may affect people with dementia
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